Sunday, 2 March 2008

Saturday 1st March 2008

10.6 Miles, 450 ft, 01:37:16
First run for almost three weeks and, of course, looking forward to getting out but nervous about my calf. In the event my calf was fine, well a little tight afterwards, but the rest of my legs were "ring rusty". Tight hamstrings, abductors, ITBs almost everything it seemed. Abductors, especially on my right leg, were (was?) still tight afterwards and as I don't have a high-knee, long stride running action this is a surprise. However my calf was fine and I'll try it again tomorrow on Winter Hill, not too far or too fast but with a bit more climbing.



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